For the aha! moments,
the reflective moments, the skills practice moments.
For the aha! moments,
the reflective moments, the skills practice moments.
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the reflective moments, the skills practice moments.
Moment is the menstrual cycle aware therapy companion built for the space between sessions where the real work happens. Helping you capture epiphanies, thoughts, feelings and practice coping skills.
đź“™ Smart journalingÂ
â• Cycle-aware insightsÂ
🧠Personalised DBT skills practice
Moment keeps you supported, grounded, and perfectly prepared for your next therapy or menstrual coaching check-in.Â
For people with PMDD, C-PTSD, PMS, Postpartum anxiety, and more...
For people with PMDD, C-PTSD, PMS, Postpartum anxiety, and more...
Whether you're self-managing symptoms or working with a therapist, Moment can help you gain awareness and insights into your mood patterns and behaviours
and help you understand how best to support yourself in every season of your cycle.Â
Moment is your safe space to explore your thoughts and feelings, practice DBT skills and record noteworthy moments for your next therapy or coaching session or self-review.
Making Menstrual Cycle Aware Therapy the Norm
Making Menstrual Cycle Aware Therapy the Norm
Our cycles impact everything from our mood and energy levels to our confidence and creativity, yet we still live and work in a way that fails to honour these natural cycles.Â
We're on a mission to change that.Â
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