"Moment is like having a therapist and menstrual coach in your pocket, on-demand to help you navigate the trickiest of moments." — Jade Wakes, Founder

It's the on-demand, in-between session support when you need it most. Designed to be used with your therapist and/or menstrual coach to help accelerate your healing. 

• DBT skills practice

• Menstrual cycle awareness

• Smart journaling

Moment is the Menstrual Cycle-Aware DBT skills app

designed to build real-world emotional regulation, deep self-awareness, and lasting healing. 

Why Moment Was Created 

"DBT skills are life skills - but they only work if you practice them in the moments that matter most."

For anyone navigating anxiety, depression, BPD, PMDD, ADHD, or Autism, Dialectical Behavior Therapy (DBT) offers a life-changing framework for emotional regulation. However, there is a glaring missing piece in most therapy rooms: the menstrual cycle.

Fluctuations in hormone levels have a profound impact on mood, energy, stress tolerance, and confidence. Recognising your cycle isn't just about awareness - it’s about action. Knowing you're on a high-friction day is step one; knowing how to use a TIPP skill or DEARMAN (DBT skills) in that exact moment is what creates change.

Moment brings together three essential pillars:

• DBT Skills Practice: Actionable tools to manage distress and break unhelpful patterns.

• Menstrual Cycle Awareness (MCA): A biological blueprint to help you understand and accept where you are each day.

• Guided Journaling: A safe, central space to reflect on what happened and track what skills helped.

Born From Lived Experience 

Following a postpartum mental health crisis, founder Jade Wakes spent four years in intensive 1-2-1 DBT therapy. While therapy laid the groundwork, the real transformation happened in the space between sessions - putting in to practice what was covered in the therapy room - learning to regulate my emotions, work with my biology (hormone cycles) instead of against it, feel safe in my own skin and create a safe space for me and my daughter. 

"I was constantly trying to track skills, notes, and cycle days across physical journals, phone notes, and scraps of paper - all while holding a newborn. My phone was the one thing always in my hand. I needed a single, integrated tool that met me where my biology was. When I couldn't find it, I decided to build it."

— Jade Wakes, Founder

Our Mission

To make Menstrual Cycle-Aware Therapy the norm, not the exception.

We are on a mission to empower women and anyone with a cycle to take back autonomy over their mental health, while equipping clinicians and therapists with the insights needed to deliver truly holistic care.

Advisory Board