Embedded Files
Your Menstrual Cycle Aware companion, designed for the moments between therapy sessions - where the healing happens.
Your Menstrual Cycle Aware companion, designed for the moments between therapy sessions - where the healing happens.
Accelerate your healing journey with the world's first cycle aware journalling app.
Accelerate your healing journey with the world's first cycle aware journalling app.
Moment keeps you supported, grounded, and prepared for your next session.
⭕ Chart your cycle.
📈 Uncover themes, triggers & patterns.
💡 Get proactive recommendations to support your daily self-care journey.
🧠 Master DBT skills.
Understand your body: Get cycle-aware insights to see how hormone shifts impact your mood, energy, and more.
Uncover unhelpful patterns: Identify triggers and recognise where you need extra support.
Get tailored support: Receive personalised skill and lifestyle suggestions based on your journal entries, tracking priorities, and cycle phase.
Master DBT skills: Practice actionable tools in real-time to manage distress, regulate emotions, and improve communication.
Track your growth: Log custom metrics and track your DBT skill progress over time.
Menstrual Cycle Awareness (MCA) meets Dialectical Behaviour Therapy (DBT)
Menstrual Cycle Awareness (MCA) meets Dialectical Behaviour Therapy (DBT)
DBT
DBT
Built on four core pillars:
Mindfulness - Ability to stay present in the moment.
Distress Tolerance - Tools to navigate crisis.
Emotion Regulation - Understand and manage intense feelings.
Interpersonal Effectiveness - Build healthy relationships and set boundaries.
Created by psychotherapist Marsha Linehan, DBT equips you with practical skills to "build a life worth living."
It's been proven as an effective tools for living with anxiety, depression, PMDD, BPD, ADHD, Autism, C-PTSD, and more. Yet, accesibiilty and practice are the two main barriers to people's progress.
MCA
MCA
Understanding the biological blueprint behind your mind and body.
Understanding the biological blueprint behind your mind and body.
Hormonal shifts influence everything from mood and energy to confidence and stress tolerance. Yet standard therapy often overlooks this biological reality.
Menstrual Cycle Awareness (MCA) is the ultimate self-awareness tool - helping you honour your natural rhythm, anticipate difficult days, and meet yourself with compassion.
A hormonious match 👩❤️👩
A hormonious match 👩❤️👩
Our cycle impacts how we navigate daily life - so it should inform our therapy and skill practice too.
Pairing Menstrual Cycle Awareness with DBT skills creates an unbeatable combination: MCA provides biological context (understanding why you may feel this way), while DBT provides the tools (knowing what to do in that moment).
Ready to build emotional regulation that works with your biology?
Ready to build emotional regulation that works with your biology?
Early Access Opens Autumn 2026
Early Access Opens Autumn 2026
The space between therapy sessions can feel heavy. Be the first to experience a safe space to track your patterns, practice your skills, and honour every season of your cycle when our Beta opens this autumn.
Page updated
Google Sites
Report abuse